Trystan Nolan

A new and innovative approach to personal training

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Trystan Nolan

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.

I know first-hand what approaches work to get the best out of an individual. Some coaches have rarely trained to the same intensity as their athletes so I find it frustrating that they give orders without knowing how it feels to be taken to your absolute limit physically and mentally. I have experienced this and relate it to my clients and so, never expect the impossible from them in a training session. Instead, the focus is on training smart with focus and purpose meaning less is more, making the “no pain no gain” attitude redundant.

 

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Studying an MSc in psychology has also given me a deeper understanding of human behaviour, linking it to successful training strategies that suit the personality and mind set of each client.

Understanding behaviours that lead to depression, obesity and many more ailments that affect your health and wellbeing give me the shortcut in getting you results. Over the 10 years of working with clients worldwide I can see how failing to address a client’s psychological needs can be the difference between success or failure. You can have the best intentions as a personal trainer but if you simply focus on the physical and do not address the underlying psychological symptoms of your client you are rendered ineffective.

My style of training is suited to the busy working professional that needs maximum results in minimum time, due to juggling high work-loads and busy family demands. Derived from current training models in sports science and psychological research in depression and obesity, my system takes the best from both to maximise efficient, lasting and time efficient/centred results with low injury risk.  

I am fortunate to have developed lasting relationships with each of my clients, some of whom are still training with me after setting up my business 6 years ago. I have dedicated my entire career spanning 10 years to provide my clients with the expertise one can only gain from higher education and continuous professional development. Being an expert in a field doesn’t mean convincing others of who you are, instead the results should speak for themselves, in this case my clients.

TRYSTAN NOLAN

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.