Training Blog

Plateaus, Poor Performance & Procrastination Well, it’s been 12 years now since I started in this game and I must ...
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HOW SAFE ARE SUPPLEMENTS? The fitness industry is booming and so are the sports supplement companies in what seems to ...
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THE TRUTH ABOUT WEIGHT LOSS Well, it's nearly been one year of studying and my last blog was in January, ...
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WHY THE FITNESS INDUSTRY IS DOING MORE HARM THAN GOOD! It sounds crazy but this statement from the title above ...
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PUTTING IT ALTOGETHER FOR A GOOD WINTER OF EATING HEALTHY AND TRAINING So as we have seen from the previous ...
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WINTER IS COMING!!!! What stops us? With summer well and truly on its way out of the yearly window, it’s ...
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TRYSTAN NOLAN

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.