Training Blog

EXERCISE SELECTION FOR WINTER TRAINING As exercise is scientifically shown to elevate mood and alleviate symptoms of depression and stress ...
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EATING CLEAN ON THE ROAD I seem to get a lot of consultations or enquiries with a lot of people ...
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OVERTRAINING PART 2 This blog looks at the serious implications of overreaching (short term overtraining if you will) and overtraining ...
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CHOOSE THE RIGHT PT... It's been a couple of weeks since I last wrote a blog, but it's not so ...
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ITS NEVER TOO LATE TO START! Its usual for me to write a blog about current training methods or nutritional ...
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BODYBUILDING OR STRENGTH & CONDITIONING? So many times I hear people say "oh wow he or she's really muscly...they must ...
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TRYSTAN NOLAN

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.