Training Blog

LOWER BACK PAIN...? One of the most common ailments I come across when taking on new clients or training existing ...
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WEIGHTS FOR WOMEN; BREAKING THE MYTH FOREVER This seems to be one of the most frequently occurring questions or statements ...
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EVERYDAY'S A SCHOOL DAY... Many things can inspire us to train. Over the years I have seen that it takes ...
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OVER TRAINING I have written this blog in response to getting over my most recent operation which involved a lateral ...
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CHRIS WHITEHEAD When someone ever tells me they have successfully completed a marathon I always take my hat off to ...
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TRYSTAN NOLAN

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.