PregnancyFollowing the current ACSM guidelines for training whilst pregnant, this info-book will guide you to the do’ and don’ts of training whilst pregnant and includes an example training week for those who need a little more direction.
Recipe BookStruggling to make quick and easy healthy food for your diet? Look no further. Here are some meal and snack ideas with recipes which are all low fat and extremely quick to make.
Free WorkoutThis free home workout will be effective in burning fat and shedding some pounds. Obviously there is no better place to train than a gym but this is a good start! For taking your training to the next level, send me an email to design you a bespoke fitness plan.
A new and innovative approach to personal training
Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.