Psychology Blog

Creating Healthy Habits: The Key to Lasting Health When it comes to health, especially the psychology of sustained positive health ...
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Stress: How it really affects our physical & mental health Recently, the effects of stress on individuals appears to have ...
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Intrinsic versus Extrinsic Motivation… So, it’s been over 2 years since my last blog, but you could say I’ve had ...
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HOW TO OVERCOME YOUR S.A.D. Dr. Rosenthal first diagnosed and gave the name to the disorder in question (S.A.D.). It, ...
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MIND OVER FATTER!!!! I guess this is something that has been blatantly obvious to me over the years but so ...
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M.S.T....W.H.Y!!! For most people that know me, especially my clients, they will testify to just how much emphasis I place ...
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TRYSTAN NOLAN

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.