Psychology Blog

M.S.T....W.H.Y!!! For most people that know me, especially my clients, they will testify to just how much emphasis I place ...
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EXCUSES EXCUSES! I was so surprised last week when a client came to me requesting his wife have a consultation ...
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NEGATIVE BODY IMAGE; THE PRESSURES ON YOU TO BE PERFECT So, it’s 2016 and the fitness industry has made massive ...
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WRONG MOTIVATION, THE FLAWS THAT LEAD TO DISAPPOINTMENT It might seem like a really straightforward question at first but have ...
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PSYSCHOLGY IN TRAINING: HOW TO GET THE BEST FROM YOURSELF Undoubtedly, our biggest fight in our continual strive for physical ...
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WHY...? Over the years I have moved away from training certain types of people who think that by just having ...
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TRYSTAN NOLAN

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.