Psychology Blog

ALTRUISTIC NOT EGOTISTIC Over the last few years I have gone from being an athlete in sport to essentially what ...
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WHAT MOTIVATES YOU? Sometimes in life we struggle to gain that momentum we once had or an unexpected event comes ...
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ANXIETY? DEPRESSION? DONT BE ASHAMED TO TALK! After a while off work with everything seeming to go wrong at once ...
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TRYSTAN NOLAN

A new and innovative approach to personal training

Following my background as an ex professional athlete with a 1st class degree in sports science, I have combined my skills, knowledge and experience to produce an effective training system.